Healthy Fat free, Sugar free Croissants | 健康零负担牛角包

spy outside, chewy inside, chocolaty in every bite!

Servings: 6 mini croissantsPrep Time: 15 minsCook Time: 20 mins

Ingredients

• 1 large egg

• 50 ml skim milk (or plant milk for dairy-free)

• ½ tsp baking powder

• 1/2 tbsp unsweetened cocoa powder

• 1 tbsp maple syrup or honey

• 8-10 sheets rice paper (brown or regular)

• 40 g 70–85% dark chocolate, in strips

• Optional: icing sugar or powdered sweetener for dusting

  
  

Instructions

1. Mix – In a bowl, whisk egg, milk, baking powder, cocoa powder, and syrup until smooth. Don’t overmix.

2. Soak – Dip one sheet of rice paper in mixture, coat both sides, layer with another soaked sheet. Let soften.

3. Shape – Fold into a rectangle, then into an envelope shape.

4. Fill – Place chocolate strips in the center, fold diagonally into a triangle.

5. Air Fry – Place on parchment in air fryer, cook at 350°F (180°C) for 20 mins, flipping halfway.

6. Finish – Dust with optional sweetener. Serve warm.

   
   

Tips

• Double layering rice paper prevents tearing.

  
  

Guilt-free indulgence — crispy, chewy, and chocolaty without butter, oil, or added sugar!

健康无油、无脂、无糖的米纸可颂

零负担享受——无黄油、无油、无额外添加糖，依然外脆内糯、香甜可口！外壳“咔哧”掉渣，内层 Q 弹像面包；枫糖清甜 × 黑巧醇厚，零面粉、零黄油、零添加糖，放肆吃也没负担！

份量：6 个迷你可颂准备时间：15 分钟烹饪时间：20 分钟

配料

• 1 个大鸡蛋

• 50 毫升脱脂牛奶（或植物奶做成无乳版）

• ½ 茶匙泡打粉

• 1 /2 汤匙无糖可可粉

• 1 汤匙枫糖浆或蜂蜜

• 8-10 张米纸（糙米纸或普通米纸均可）

• 40 克 70–85% 黑巧克力，切成条状

• 可选：糖粉或代糖粉撒面

步骤

1.     混合碗中打入鸡蛋 → 加入牛奶、泡打粉、可可粉、枫糖浆 → 轻轻搅匀至顺滑，避免过度起泡。

2.     浸泡将混合液倒入浅盘。取一张米纸，两面轻蘸奶液，动作温柔防裂；再叠一张同样浸泡的米纸，静置 30 秒使其软化有弹性。

3.     塑形将双层米纸左右两边向中间折成长方形 → 再上下折成“信封”状。

4.     包馅信封中央放几条黑巧克力 → 对角折成三角形，封口朝下压住固定。

5.     气炸气炸锅铺烘焙纸，放入三角可颂，180°C 先烤 10 分钟 → 翻面再烤 10 分钟至表面金黄酥脆。

6.     装饰出炉后趁热撒少许糖粉或代糖粉，颜值瞬间翻倍！

关键提示：

• 双层米纸：防裂+口感更脆。